Episode 03 - Intro to EFT Tapping - What You Need To Know

YOU CAN CALL ME "BOSSY" PODCAST!

EP 003: Introduction to EFT Tapping

Welcome welcome welcome to the first EFT Tapping episode of the YOU CAN CALL ME "BOSSY" PODCAST!

Start start off our journey together with EFT Tapping, I wanted to provide an in-depth introduction to EFT Tapping, my favorite tool to use with my clients AND myself for nervous system regulation, feeling better, and rewiring my brain to BELIEVE IN ME!

In this episode, I share personal experiences and powerful insights into how tapping can release negative energy and make room for positive thoughts and emotions. 

I also offer info on how to create your own EFT tapping session and I invite you to check out my INSTAGRAM for more tapping resources including over 100 days of EFT Tapping that I did at the end of 2023.

Get ready to learn about the transformative power of EFT tapping in this power episode!

Key Takeaways:

• Explanation of EFT tapping as a tool for emotional regulation
• Learn about Mary's personal experience with the effectiveness of EFT tapping
• Emphasis on the accessibility and flexibility of EFT tapping

Key Timestamps

[1:00] – Introduction to EFT tapping and its benefits.

[8:24] – Tapping helps release emotional tension.

[15:05] – EFT tapping rewires the brain for positive change.

[23:10] – Learn EFT tapping through Instagram and podcasts.

Check out one of my favorite books and resources on EFT Tapping, THE TAPPING SOLUTION

If you would like to see the visual I mention during this episode that shows you the different tapping points, CLICK HERE for the Instagram post I created with a step-by-step guide.  

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