EP 07: QUICK HIT - EGO vs. WHAT ACTUALLY WORKS

Welcome to the YOU CAN CALL ME "BOSSY" PODCAST!

In this quick hit episode I get into the idea of high performance and the conflicting messages from our egos and our actual needs. There is a powerful real-life example I go over of a high performing client who believes that being incredibly hard on herself is the only way to maintain peak performance - but it actually is the opposite that works!

I prompt you to consider….what does your brain and ego tell you will work versus what actually works in sustaining a high level of performance? I challenge you to explore the narratives and programming that influence our beliefs about worthiness and success. Join us as we delve into the complexities of self-perception and the behaviors that stem from it.

Key Takeaways:

• Learn about the struggles of maintaining high performance
• How societal programming and upbringing can shape one's perception of success. 
• Learn how to identify personal triggers and address them with kindness and clear boundaries.

Episode Journal Prompt

• When it comes to performing and sustaining at a high level what does your brain or ego tell you will work vs what actually works?

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