EP 12: QUICK HIT - Overcoming SUNDAY SCARIES

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!

In this quick hit episode, I tackle the concept of SUNDAY SCARIES, a feeling of anxiety and stress that many people experience as they anticipate the week ahead. I get into the importance of recognizing and addressing these feelings, regardless of the day of the week. 

There are going to be tools and insights in this episode to help you understand the triggers and narratives behind theSUNDAY SCARIES ultimately empowering you to overcome these emotions and start their week with confidence and clarity. This is all about transforming fear and worry into self-trust and full growth!

Key Takeaways:

• Learn about triggers and reactions to the SSUNDAY SCARIES
• Learn how to change the narratives of theSUNDAY SCARIES
• Learn how to embrace transformation through awareness

Episode Resources

• For more on the facts vs the stories we tell ourselves here is Episode 5 of the You Can Call Me “Bossy” podcast with Jess Glazer DeRose
• The Choose Again Method with Gabby Bernstein 

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