EP 14: QUICK HIT - It’s A Marathon and Not a Sprint Episode

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST for another QUICK HIT episode.

In this quick hit episode, I share my perspective on why it's important to approach your goals and life in general as a marathon, not a sprint. As a former endurance athlete, I get into the  importance of settling into discomfort and pacing yourself for long-term success in not only your career, nut business, and personal life.

I love how this metaphor really supports the idea of slowing down in order to speed up!

This episode is all about the mind-body connection and the impact of what endurance training can provide for you striving to avoid burnout and reach your next level. This episode offers a fresh perspective on achieving success and finding balance in your journey. 

Key Takeaways:

• Managing potential burnout by maintaining a marathon (endurance) state
• The importance of settling into discomfort for long periods
• Encouraging self-exploration and discovering personal capabilities through physical challenges

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

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INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. 

To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside!
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