EP 27: QUICK HIT - Power of Journaling w/Prompts

EP 27: QUICK HIT: Power of Journaling with Prompts

GRAB THE "OWN YOUR BOSSY" 100 JOURNAL PROMPTS PDF HERE

In this quick hit episode, I tackle the subject of “why journaling and prompts are so powerful.” Today's conversation is all about how journaling can reshape your consciousness and assist in achieving your aspirations.I will be debunking common myths about journaling, stressing that it’s more than a daily debrief, and will explore the pitfalls of "journaling in your head," a popular form of self-sabotage. We'll learn how putting pen to paper can reveal the emotions that shape our experiences and help us confront the biggest obstacle in our lives – ourselves.

Whether you're a long-time journal aficionado or just curious about starting this powerful practice, this episode will give you tools and insights to explore the depths of your mind and embark on a journey of self-discovery. Grab your favorite notebook and pen—it's time to turn the page and write a new chapter in your personal story. 

Key Takeaways:

• Emphasizing aligned actions with desired identities
• The ineffectiveness of "in-head" journaling
• Organizing events in mind and comprehending trauma

Episode Resources: 

• Grab the "OWN YOUR BOSSY" 100 Journal Prompts PDF HERE
  
• NYTimes article What's All This About Journaling?

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
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