EP 62: QUICK HIT: 3 Tools to Help You Face Your Emotions Powerfully
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!
In this quick hit episode, I’ve got a quick hit episode packed with valuable insights just for you. Inspired by our recent workshop on manifestation in my signature program The Alignment Empower project, we'll be exploring how to harness the power of your emotions to manifest the life of your dreams. In this episode, I dive into three powerful tools that can help you face your emotions effectively.
Drawing from both personal experiences and scientific insights, I'll share practical tips on EFT tapping, the benefits of journaling, and how walking can serve as a transformative practice. These tools are not only accessible but also incredibly effective in helping you regulate your nervous system and step into a state of alignment and empowerment. And remember, if you’re interested in joining our upcoming workshops or have any ideas for future episodes, the links are in the show notes. Let’s get into it! 🌟
Key Takeaways:
- Discussion on the cultural and social influences on emotional expression.
- Journaling as a tool for dealing with emotions.
- Benefits of walking in nature.
Episode Resources:
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.
Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!
Grab your spot in THE CLUB today by CLICKING HERE!
_____________________________________________
LET'S FREAKING GO!
GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE
Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
