EP 80: Leadership, Emotional Regulation, and Personal Growth with Della Gregg

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Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's episode, I am thrilled to welcome Della Gregg, a skilled mental health therapist specializing in parenting and anxiety issues. Join us as Della and I dive into a heartfelt discussion about emotional dysregulation and its profound impact on leadership and personal growth.

Della shares her remarkable journey, from addressing challenging emotional situations with clients to harnessing her 'protector' instinct to foster a nurturing environment. We’ll also touch on the power of self-trust, shifting mindsets, and the critical role early experiences play in shaping our responses to emotional triggers. With insights on staying regulated, effective communication, and the ripple effects of our actions, this episode is packed with wisdom on navigating the dance of leadership.

Key Takeaways:

• Recognizing strength and leadership despite internal dysregulation
• Transition from people-pleasing to balanced leadership
• Balancing instinctual responses with conscious awareness

Key Timestamps

[8:41] – Emotional dysregulation can lead to unhelpful responses.

[14:21] – Taking radical responsibility for your life.

[22:19] – Leaders need self-regulation and clear communication skills.

[37:36 – Teaching growth mindset importance and recognizing emotional triggers early.

[47:32] – Consistency inspires; people notice and follow leadership.

Episode Resources

• Follow Della on her instagram at: @consciouscoachingcollective

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
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