EP 114: QUICK HIT: Lessons from Mel Robbins on Focusing What You Can Control
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!
In this quick hit episode, I will be diving into the profound insights from Mel Robbins, featured on Oprah's latest podcast episode. I share how Robbins' "Let Them Theory" and new book have already impacted her, along with reflections on controlling the controllables in life—especially during turbulent times.
From recounting my personal challenges to explaining pivotal self-help techniques like Gabby Bernstein's "Choose Again Method," this episode is packed with transformative wisdom. So, whether you're navigating personal struggles or seeking to harness your inner boss, tune in for invaluable lessons from my journey, bolstered by the teachings of some of my self-help mentors. Don't miss out!
Key Takeaways:
- Importance of focusing on what one can control
- Controlling one's energy and disposition towards work and life
- Importance of awareness and reprogramming unconscious thoughts
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