EP 167: QUICK HIT: Why Fear of Change Holds Us Back and How to Break Through

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! 

In this quick hit episode, I dive into the often complicated relationship we have with change. I will be sharing personal insights from an immersive training in powerful modalities like NLP, breathwork, hypnosis, and EFT tapping. Through a revealing breathwork session, I uncovered two limiting beliefs about change that were holding me back, even as someone who thought I embraced transformation. This episode is all about the importance of self-awareness, compassion (for ourselves and others), and taking radical responsibility for the beliefs and stories that shape our lives. 

If you’re ready to explore what might be keeping you stuck and how to gently break through those barriers, this episode offers practical wisdom and a heartfelt nudge to own your journey and thrive—even if change feels scary. So, consider this your permission slip to stand in your power and, as always, own your bossy!

Key Takeaways:

• Addressing ineffective self-affirmations and underlying subconscious beliefs
• The importance of seeing self-limiting beliefs as information, not flaws
• Reassurance that it’s okay to discover uncomfortable truths and to have compassion for oneself and others

Episode Resources:

• CLICK HERE to book a discovery call for LevelUp!

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