EP 189: QUICK HIT: Get Out of Your Own Way: Journal Prompts to Break Through Blocks and Level Up

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this week’s quick hit episode, I get into the transformative power of journaling, sharing why getting your thoughts out of your head and onto paper (or audio) is a game-changer for personal growth. Guided by both science and my own experiences as a coach, I unpack how subconscious patterns shape our decisions, often without us even realizing it—and why increasing your awareness is the first step to meaningful, lasting change.

Whether you’re looking to break old patterns, boost your confidence, level up your money mindset, or just stop playing small, I’ve got you covered. This episode also offers an exclusive sneak peek into her new “Get Out of Your Own Damn Way” journal prompt vault, breaking down strategic prompts into five powerful sections designed to shake things up, spark insight, and help clear out whatever’s holding you back. Grab your journal and pen—as I am ready to lead you through some thought-provoking prompts and practical wisdom to help you step fully into your bossy, unapologetic self.

Key Takeaways:

• Why journaling is essential for those seeking personal growth and “more” in life.
• Emphasizes the importance of journaling out of your head (writing, typing, audio).
• Noting what you’re currently tolerating that your next-level self wouldn’t, and choosing alternatives.

Episode Resources:

• SHE IS READY - and I'm SO proud of this freebie, I spent time really thinking about how to put these together for you and I hope they help you - CLICK HERE to download the free resource!

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