EP 337: The Identity Shift Series - Episode 3: Strong as Fuck in Mind and Body
Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!
In Episode 3 of the Identity Shift Series, I dive into the concept of “fuck you money” not just as a number in your bank account, but as an identity.
What if getting stronger isn’t just about how you look—but about who you’re becoming and how you want to live for the rest of your life?
In Episode 3 of The Identity Shift Series, Mary dives into what it means to be strong as fuck in both mind and body. She shares why physical strength has become such an important priority for her, how watching the women in her family struggle with mobility and independence changed the way she thinks about aging, and why she wants to break the patterns she grew up with.
But strength isn’t only physical. Mary also explores what it means to build mental strength: recognizing when you’re falling back into old patterns, learning how to ground yourself when you’re overwhelmed, asking for help when you need it, and developing tools that help you move through challenges faster.
This episode is about taking care of yourself now so you can continue doing the things you love for as long as possible—and intentionally creating a stronger version of yourself for the future.
Key Takeaways:
- Strength is about staying independent as you age. Building physical strength now can help you maintain the ability to walk, carry things, climb stairs, travel, and take care of yourself later in life.
- Being mentally strong isn't about never struggling; it's about noticing when you're stuck, having tools to ground yourself, and getting through those patterns faster.
- You can intentionally create a different future for yourself by breaking generational patterns and choosing to prioritize her physical and mental health rather than accepting limitations as inevitable.
Episode Resources:
- Join us in THE CLUB HERE
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________
JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.
Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!
Grab your spot in THE CLUB today by CLICKING HERE!
_____________________________________________
LET'S FREAKING GO!
GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE
LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE
Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE
