EP 354: Quick Hit - Perimenopause, Weight Gain, and Finally Finding What Works for Me
Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE
Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!
What happens when you stop fighting against your body and start advocating for what you actually need?
In this week's Quick Hit episode, I am continuing my celebration of a major milestone: one year into my GLP-1 and hormone replacement therapy (HRT) journey, 45 pounds down, and feeling healthier, stronger, and more confident than I have in years!
I open up about the frustration of struggling with weight gain, chronic inflammation, back pain, and hormonal changes, and how finding the right medical support completely shifted my experience. From navigating the stigma surrounding GLP-1 medications to understanding the importance of hormone health, I share why choosing to invest in myself was one of the best decisions I;ve made.
This episode is a reminder that asking for help isn't cheating.
Key Takeaways:
- Advocating for Your Health Can Change Everything
- Getting Support Isn't Cheating, It's Taking Ownership.
- Success Is About More Than the Number on the Scale
Episode Resources:
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