Check out the bonus resources from the book below.
Take what works, leave the rest and start living into the Aligned & Empowered life of your dreams!
P.S. Don't forget to share your takeaways with me on IG: @mary.theresa.tringale
Declaration of Identity Certificate
Remember, it's all about WHO do you want to be. Click the image to download your own PDF. Fill it out, and hang it proudly where you will be able to see it every single day. Date it 90 days from today, and GO!
THE POWER OF WALKING RESOURCES
The Benefits of Walking Resources: AmericaWalks.org
Why Walking is the Most Underrated Exercise
12 Biggest Benefits of Walking to Improve Your Health, According to Experts
5 surprising benefits of walking
Walking Workouts: Health Benefits, How to Get Started, and How to Get Better
HABIT TRACKER
I'm a very visual person, and a big part of keeping me accountable everyday is having something I look at and see either how far I've come, or how many days I've "let myself off the hook." This tracker has helped me stay on course and I hope it will do the same for you.
Click the image to download a PDF of the tracker so you can keep an eye on your progress 30-days at a time. Remember, mark with a "W" for winning the day and "L" for losing or learning for the day - which ever motivates you more. GO!
THE POWER OF MEDITATION RESOURCES
Understanding the Power of Meditation
DAILY MANTRAS
These are the mantras I have on repeat in my head, and that I share with the ladies of the Aligned & Empowered Project.
Click the image to download a PDF and use the ones that speak to you most in your daily life.
JOURNAL PROMPTS
The first step in any transformation is awareness. One way to help build awareness around what you really believe (what your subconscious is believing) is through journaling. Don't judge your answers, don't worry about complete sentences - just WRITE! Let it all out, receive the "AHA" moments that flow out of you. Click the image to download a PDF of journal prompts.
POWER LIST TRAINING
Does your to-do list keep growing with no end in sight? Get overwhelmed with all the items on the list? Feel like you can't get started because you have no idea where to begin? This "To-Do List to Power-List Training" is for YOU! Click the image to watch the training NOW!
RECOMMENDED BOOKS
(some are mentioned in Stand In Your Power)
WINNING STREAK
By now you know that celebrating WINS is my favorite way to show gratitude to the day and to life in general. It's also my favorite way to raise my vibe - a rising tide lifts all ships. Your wins are my wins, my wins are your wins. Click the image here to watch how Charlie Rocket started the "Winning Streak" movement.
FACEBOOK GROUP
Join the "Stand In Your Power Book Community" where people like yourself are looking to learn more about daily habits, tools, and practices for living the most Aligned & Empowered Life Possible. Click the image to join us.
