EP 13: EFT TAPPING - Overcoming Overwhelm

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “Overcoming Overwhelm.” Through this practice today, I will  guide us through a series of affirmations and tapping exercises to help regulate our nervous system and shift our mindset to tackle tough conversations or tasks from a state of groundedness.

You'll learn the  importance of being grounded and empowered when facing tough situations and gain encouragement to take action after achieving a regulated state. 

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Importance of being grounded and empowered when facing tough situations
• How EFT tapping can help manage the SUNDAY SCARIES and other forms of overwhelm
• Overcoming challenges in various parts of the body.

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