EP 101: EFT TAPPING - Being With The Heaviness of It all
Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!
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The theme of this EFT Tapping session is “"Being with the Heaviness of it All," I get deep into the emotional journey of dealing with grief and life's heavy moments. Today I share personal experience with the ebb and flow of grief, revealing how it impacts my daily life, especially since the loss of my father five years ago. This episode emphasizes the importance of giving yourself permission to feel your emotions fully without judgment or suppression.
Whether you're experiencing moments of intense heaviness or navigating the unpredictability of grief, this tapping guide will provide you with practical tools to find grounding and reclaim your power. So, grab a quiet spot, maybe a glass of water, and join us as we explore how to balance the dualities of joy and pain, and step into a space of self-acceptance and emotional relief.
Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.
So, sit back, follow along, and let's dive into this transformative EFT tapping experience.
NEED A VISUAL WHILE YOU TAP?
If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.
If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!
Key Takeaways:
- Importance of allowing oneself to experience emotions.
- Importance of managing personal emotions to show up for others
- Creating a positive future by focusing on the present.
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
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