EP 121: REAL-LIFE EFT TAPPING - Breaking Free from Perfectionism: EFT in Action with Angela
Welcome to another REAL LIFE EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!
The theme of this EFT Tapping session is “Overcoming Perfectionism.” And we have another live EFT tapping session for you today. Angela joins us to explore how EFT can help release deep-seated perfectionism, a trait that has significantly impacted her life. She opens up about her childhood experiences, where the pressures to be a "good girl" and achieve perfection started. This conversation reveals how these early roots have manifested into her adult life, causing stress, overwhelm, and a crippling fear of judgment.
Together, we’ll guide Angela through her journey to overcome perfectionism using EFT, tapping into emotions and reshaping her subconscious beliefs. We start with the challenges and frustrations perfectionism brings, then move towards the desired feelings of self-trust, authenticity, and empowerment. We'll also discuss the importance of embracing imperfections and taking imperfect actions as vital steps for personal growth.
Whether you’re new to EFT or familiar with its techniques, this episode promises valuable insights into managing emotional health and confronting perfectionism. Tune in and discover how acknowledging and addressing our emotions can lead to deeper empowerment and personal growth.
Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.
So, sit back, follow along, and let's dive into this transformative EFT tapping experience.
NEED A VISUAL WHILE YOU TAP?
If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.
If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!
Key Takeaways:
- Releasing perfectionism and affirmations of self-acceptance.
- Benefits of vulnerability and openness.
- Concept of “fun” is significant and associated with overcoming perfectionism.
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
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