EP 151: REAL-LIFE EFT TAPPING - Embracing Emotional Safety and Growth with Mardi
Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! This time, I sit down with returning guest Marti. Together, we navigate through the challenges and revelations Marti has experienced in her journey to embrace her emotions. This session delves into the impact of internal beliefs and the societal pressure to suppress feelings, particularly for high-achieving women.
Marti shares her story and the limiting beliefs that have kept her from fully acknowledging her emotions. I will guide Marti through a thoughtful and transformative EFT tapping exercise, aiming to cultivate a safer and more accepting relationship with emotions. Whether you're familiar with EFT tapping or exploring it for the first time, this episode offers valuable insights and practices to help you reconnect with and honor your feelings. Tune in as Marti moves from constriction to expansion, learning to manage her emotions in a way that feels both empowered and freeing.
Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.
So, sit back, follow along, and let's dive into this transformative EFT tapping experience.
NEED A VISUAL WHILE YOU TAP?
If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.
If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!
Key Takeaways:
- Importance of feeling and acknowledging emotions.
- Understanding the need to not feel exhausted by managing emotions.
- The desire for emotions to be a neutral experience rather than indicative of being broken.
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
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