EP 191: EFT Tapping - REPLAY - Fill Your Cup First

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session  is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else’s needs ahead of their own, and offer a refreshing perspective on why prioritizing self-care isn’t selfish—it’s essential.

Drawing on my years of experience coaching moms and clients through emotional freedom techniques, I share personal stories and insights, including how self-care can create a positive ripple effect throughout families and communities. Whether you’re a mom, a partner, or simply someone who struggles to put yourself first, this episode is your gentle reminder that you deserve to have your cup filled—so you can pour into the lives of those you love most. Let’s get started!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• The importance of putting yourself first and releasing guilt around self-care.
• Taking care of yourself becomes foundational to caring for family, work, and other commitments.
• Questioning the notion that older generations were better off for not seeking help or self-care.

Episode Resources:

• CLICK HERE to book a discovery call for LevelUp
• CLICK HERE for the Original EFT Tapping Session on Instagram

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

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