EP 201: EFT Tapping - REPLAY - Releasing Stories That No Longer Serve You

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. This session  is all about diving deep into the vital idea of “filling your cup first.” I unpack the generational beliefs that have long encouraged women to put everyone else’s needs ahead of their own, and offer a refreshing perspective on why prioritizing self-care isn’t selfish—it’s essential.

If you've ever felt weighed down by inherited narratives from your parents, society, or even past generations, this episode is your opportunity to start letting go. This is a reminder that growth isn’t about never stumbling—it's about recognizing our limiting beliefs faster and knowing how to move through them. Tune in for practical wisdom, a soothing guided tapping exercise, and your weekly dose of courage to step boldly into your power and rewrite your story.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Releasing the stories that are not working for you
• There’s no shame in having limiting stories; it’s part of being human.
• The goal isn’t to be without obstacles, but to recognize and address them more efficiently.

Episode Resources:

• Link to the Original EFT Tapping Session: CLICK HERE

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