EP 278: EFT Tapping - How to Ground Yourself with EFT When Anxiety Strikes at Work
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Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!
This live session is all about our guest, Jennifer, as shares her personal struggles with anxiety, that familiar feeling of tension, overwhelm, and the ever present rush of to-do’s. Together, we explore practical grounding techniques, from breathwork to creative grounding at home, and even naming that anxious inner voice ("Anxious Agnes," anyone?). You’ll hear tips for creating your own resource list, the importance of self compassion, and of course a step by step guided EFT tapping session designed to bring real relief in the moment.
If you’ve ever felt the pressure of balancing a hundred things at once, or you just need support to slow down and breathe, this episode is for you. Stick around for actionable insights and a calming practice you can return to again and again!
NEED A VISUAL WHILE YOU TAP?
If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.
If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!
Key Takeaways:
- Wanting to feel empowered and capable, knowing it’s okay to take things at a reasonable pace
- Highlighting the ability to manage, handle challenges, and find calm
- Clarifying the difference between “in control” and controlling/demanding
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
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