EP 306: EFT Tapping - Gratitude for Raising the Vibe and Feeling Better

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Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

In this replay EFT the conversation is focused on how expressing gratitude can shift your energy and raise your vibe, even when circumstances feel overwhelming or out of control. We have to learn that there are many areas of life to be grateful for health, relationships, basic needs, and self-growth while recognizing that embracing gratitude sometimes requires moving past resistance and frustration. This EFT tapping session, aims to help listeners reset their mindset and cultivate a sense of well being. 

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Gratitude transforms your mindset: Even when life feels hard, taking time to acknowledge what you’re grateful for can help you move out of negativity and improve your outlook.
• Focus on everything from your health and relationships to the little things we often overlook.
• Personal growth starts with questioning limiting beliefs. Tools like journal prompts can help you pinpoint what’s holding you back, so you can take intentional steps forward.

Episode Resources:

• Original EFT: HERE

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