EP 326: EFT TAPPING - Replay - I can Do Hard Things

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Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!

In this replay EFT from 100 days of EFT Tapping I use this tool as a powerful reminder to yourself that you can do hard things. This is all about acknowledging difficult emotions, feeling overwhelmed, wanting to escape, or noticing that challenges can feel impossible while also reinforcing self belief and perseverance. We get to embrace discomfort, recognize past resilience, and give ourselves permission to pause without giving up. Pushing through hard moments not only expands your potential but also proves just how far you can go, leaving you empowered and ready to tackle whatever comes next.

NEED A VISUAL WHILE YOU TAP? 

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• It’s okay to feel uncomfortable, confused, or like you need a break acknowledging those feelings is part of the process.
• You have a lifetime of evidence that you can overcome hard things, even if it doesn’t always come naturally.
• Each time you push through a tough moment, you expand your own potential and create positive change in your life.

Episode Resources:

• Original EFT: HERE

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